Here’s a trending yet totally personal spiel: I consider myself to be reserved, introverted. My preferred place will always be somewhere quiet with tea lights or fairy lights, books or Netflix, coffee or tea. My preferred method of interacting with others will always be one or a few at a time –and a few,…

    Video by: Mike Leong          

When you’re doing something difficult over a long period of time, it’s almost instinctive to break it down into more manageable chunks. Running a race, for example, becomes not just a physical endurance feat, but a mathematical one… “Alright, so 26.2 miles—well that’s just a couple of half marathons; hard but not impossible. In fact…

The journey toward fitness and wellness can often seem a daunting task, but it is a journey and that happens one step at a time.  A wise person said, “It is the journey that forges us.” That step by step process shapes us into something strong, enduring, and successfully allows us to move ahead with…