The journey toward fitness and wellness can often seem a daunting task, but it is a journey and that happens one step at a time.  A wise person said, “It is the journey that forges us.” That step by step process shapes us into something strong, enduring, and successfully allows us to move ahead with…

When you’re doing something difficult over a long period of time, it’s almost instinctive to break it down into more manageable chunks. Running a race, for example, becomes not just a physical endurance feat, but a mathematical one… “Alright, so 26.2 miles—well that’s just a couple of half marathons; hard but not impossible. In fact…

2018 has been the year I got my “click”! We all have things in our lives that we have struggled with for years, maybe repeating the same vicious cycles over and over again with patterns of failure becoming the norm. This has been my story in the area of my weight loss and living a…

    Video by: Mike Leong