Here’s a trending yet totally personal spiel: I consider myself to be reserved, introverted. My preferred place will always be somewhere quiet with tea lights or fairy lights, books or Netflix, coffee or tea. My preferred method of interacting with others will always be one or a few at a time –and a few,…

2018 has been the year I got my “click”! We all have things in our lives that we have struggled with for years, maybe repeating the same vicious cycles over and over again with patterns of failure becoming the norm. This has been my story in the area of my weight loss and living a…

    Video by: Mike Leong          

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The journey toward fitness and wellness can often seem a daunting task, but it is a journey and that happens one step at a time.  A wise person said, “It is the journey that forges us.” That step by step process shapes us into something strong, enduring, and successfully allows us to move ahead with…