2018 has been the year I got my “click”! We all have things in our lives that we have struggled with for years, maybe repeating the same vicious cycles over and over again with patterns of failure becoming the norm. This has been my story in the area of my weight loss and living a…

    Source: AELYA SHAH on https://www.slideshare.net/aelya/water-presentation-advantages-of-drinking-water

  Here’s a trending yet totally personal spiel: I consider myself to be reserved, introverted. My preferred place will always be somewhere quiet with tea lights or fairy lights, books or Netflix, coffee or tea. My preferred method of interacting with others will always be one or a few at a time –and a few,…

When you’re doing something difficult over a long period of time, it’s almost instinctive to break it down into more manageable chunks. Running a race, for example, becomes not just a physical endurance feat, but a mathematical one… “Alright, so 26.2 miles—well that’s just a couple of half marathons; hard but not impossible. In fact…

    Video by: Mike Leong