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I think we all know the feeling. We know we should work out, but what we really want to do is relax on the couch. And sometimes… the couch wins. Motivation can be a tricky beast. Even when we know that exercising would be in our best interests, sometimes we need to give ourselves a little pep…
Here’s a trending yet totally personal spiel: I consider myself to be reserved, introverted. My preferred place will always be somewhere quiet with tea lights or fairy lights, books or Netflix, coffee or tea. My preferred method of interacting with others will always be one or a few at a time –and a few,…
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