Benefits of Drinking Water | Fitness & Yoga

I think we all know the feeling. We know we should work out, but what we really want to do is relax on the couch. And sometimes… the couch wins. Motivation can be a tricky beast. Even when we know that exercising would be in our best interests, sometimes we need to give ourselves a little pep…

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2018 has been the year I got my “click”! We all have things in our lives that we have struggled with for years, maybe repeating the same vicious cycles over and over again with patterns of failure becoming the norm. This has been my story in the area of my weight loss and living a…

Want to know how to drink more water? Check out the link below   https://blog.thatcleanlife.com/fizzy-fruit-infusions/     Copyright © 2018 That Clean Life Source: https://blog.thatcleanlife.com/fizzy-fruit-infusions/

When you’re doing something difficult over a long period of time, it’s almost instinctive to break it down into more manageable chunks. Running a race, for example, becomes not just a physical endurance feat, but a mathematical one… “Alright, so 26.2 miles—well that’s just a couple of half marathons; hard but not impossible. In fact…

    Video by: Mike Leong