Are you cheap, fast & fake

When you’re doing something difficult over a long period of time, it’s almost instinctive to break it down into more manageable chunks. Running a race, for example, becomes not just a physical endurance feat, but a mathematical one… “Alright, so 26.2 miles—well that’s just a couple of half marathons; hard but not impossible. In fact…

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The journey toward fitness and wellness can often seem a daunting task, but it is a journey and that happens one step at a time.  A wise person said, “It is the journey that forges us.” That step by step process shapes us into something strong, enduring, and successfully allows us to move ahead with…

I think we all know the feeling. We know we should work out, but what we really want to do is relax on the couch. And sometimes… the couch wins. Motivation can be a tricky beast. Even when we know that exercising would be in our best interests, sometimes we need to give ourselves a little pep…