Everyone should be happy after worship each week!

    Source: AELYA SHAH on https://www.slideshare.net/aelya/water-presentation-advantages-of-drinking-water

When you’re doing something difficult over a long period of time, it’s almost instinctive to break it down into more manageable chunks. Running a race, for example, becomes not just a physical endurance feat, but a mathematical one… “Alright, so 26.2 miles—well that’s just a couple of half marathons; hard but not impossible. In fact…

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    Copyright © 2018 Fitness & Yoga. All rights reserved. Source: http://www.fitnessyoga.biz/benefits-of-drinking-water/

I think we all know the feeling. We know we should work out, but what we really want to do is relax on the couch. And sometimes… the couch wins. Motivation can be a tricky beast. Even when we know that exercising would be in our best interests, sometimes we need to give ourselves a little pep…